Learning Science and Memory
Use evidence-based study habits instead of rereading alone.
interleaving effect
switching between different types of problems or topics to improve long-term learning
encoding specificity principle
memory is most effective when the conditions at retrieval match those at encoding
primacy effect
the tendency to remember the first items in a series better than the middle items
recency effect
the tendency to remember the most recently presented items in a series
growth mindset
the belief that abilities can be developed through dedication and hard work
consolidation
the biological process of stabilizing a memory trace after initial acquisition
active recall
deliberately challenging the mind to retrieve information from memory
mnemonics
memory aids like acronyms or rhymes that link information to easy-to-remember cues
cognitive load
the total amount of mental effort being used in the working memory
chunking
grouping individual pieces of information into larger, meaningful units
feynman technique
explaining a concept in simple terms to identify gaps in your own understanding
desirable difficulty
learning tasks that require more effort lead to better long-term retention
generation effect
producing an answer or solution independently rather than reading it
forgetting curve
the mathematical decline of memory retention over time without review
testing effect
the finding that taking a test enhances later performance more than studying
self-explanation
explaining how new information relates to known facts or steps in a process
elaboration
connecting new information to existing knowledge or experiences
dual coding
combining words and visuals to process information in two ways
metacognition
thinking about one's own thinking and learning processes
concrete examples
using specific, real-world instances to understand abstract ideas
illusion of competence
mistaking the ease of rereading for actual mastery of material
interleaving
mixing related topics can improve discrimination and transfer
retrieval practice
recalling from memory strengthens memory more than passive review
spacing effect
reviewing over time improves long-term retention