Dental and Oral Care
Retain the basics of daily oral hygiene.
tartar
hardened plaque that requires professional removal
dry mouth
lack of saliva increases risk of tooth decay
acidic foods
erodes tooth enamel over time
brushing technique
use small circular motions at a 45-degree angle
bedtime routine
brushing before bed removes the day's plaque buildup
mouthwash
kills bacteria and reaches hidden spots
soft-bristled brushes
prevents gum recession and enamel wear
interdental brushes
alternative to floss for larger gaps
plaque
sticky film of bacteria causing decay
water intake
washes away food and stimulates saliva
fluoride toothpaste
strengthens enamel and prevents decay
toothbrush replacement
every 3 to 4 months
tongue cleaning
removes bacteria and improves breath
dental check-ups
recommended every 6 months
gum health
bleeding often indicates gingivitis
sugar frequency
repeated exposure raises cavity risk
flossing
cleans areas between teeth that a brush misses
brushing time
about 2 minutes each session